BODY, MIND, SPORT: THE ROLE OF WELLNESS IN RECOVERY AND INJURY
Whether you are a professional or casual athlete, injuries can happen unexpectedly when participating in sports and exercise. While accidents happen, there are measures that can be taken to prevent or reduce the possibility of being injured while enjoying your favorite sports and activities. In the event you do experience an injury, the sports medicine team at Sports Science India is here to help.
Sports Massage
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Ligament Rehab
Ligaments are strong bands of tissue that connect bones to each other and keep your joints stable. For example, knee ligaments connect your thighbone to your shinbone, forming a joint, which lets you walk and run.A sprain is a stretch or tear of a ligament. The ones most likely to get injured are in your ankles, knees, and wrists.One of the most common knee ligament injuries is to a ligament called the ACL (anterior cruciate ligament). There are more than 200,000 of these a year. In half the cases, people need surgery to repair the problem.
Podiatry
Podiatry is the professional care and treatment of people's feet. Podiatry is a more modern term for chiropody and also deals with correcting foot problems relating to the way people stand and walk.
Spinal Care
Spine care is an essential part of your health. The three main functions of the spine are to:Protect the spinal cord, nerve roots and several of the body’s internal organs.Provide structural support and balance to maintain an upright posture.Enable flexible motion.Your spine allows your body to be in a stable and upright position. A strong spine and good posture are essential to healthy mobility, a painful spine can eliminate it.
Post Surgical Care
Postoperative care is the care you receive after a surgical procedure. The type of postoperative care you need depends on the type of surgery you have, as well as your health history. It often includes pain management and wound care. Postoperative care begins immediately after surgery. It lasts for the duration of your hospital stay and may continue after you’ve been discharged. As part of your postoperative care, your healthcare provider should teach you about the potential side effects and complications of your procedure.
Arthritis Care
Arthritis is a broad term that covers a group of over 100 diseases. The word "arthritis" means "joint inflammation." Inflammation is one of your body's natural reactions to disease or injury. It includes swelling, pain, and stiffness. Inflammation that lasts a very long time or comes back, as in arthritis, can lead to tissue damage.
Work Injury Care
Our Sports Science Experts and health care professionals work in partnership with you to deliver the best, most comprehensive medical treatment in a caring and respectful environment using state-of-the-art procedures and technologies for the best possible outcomes.
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